walking for mental health

I am a big advocate of mental health and well-being. The subject of mental health is vast and the causes of mental illness are of course complex.

Our lives can be complicated, stressful, joyful and at times painful. Trying to maintain equilibrium throughout is not always possible but having some coping strategies in your toolkit is certainly something you can benefit from and build up your resilience.

What you do with your body can also have a powerful effect on your mind.

fresh air for the good of the mind

Social Wellness Walks

Walking: A Pathway to Health and Happiness

Walking. It’s a simple act that holds tremendous power. As I take each step, I am reminded of the incredible benefits this low impact exercise brings to both my body and mind. Walking is not just a mode of transportation, but a pathway to improved physical and mental well-being.

First and foremost, let’s define what walking truly means. At its core, walking is the rhythmic movement of our legs, propelling us forward and allowing us to explore the world around us. It is one of the most natural forms of physical activity, requiring no specialized equipment or training. Whether I’m strolling through a vibrant city street or hiking along a scenic path, I’m reminded of the sheer joy that comes with each stride.

One of the remarkable aspects of walking is its low impact nature. Unlike high-intensity workouts that can put stress on our joints and muscles, walking provides a gentle yet effective form of exercise. It allows us to strengthen our cardiovascular system, improve our endurance, and burn calories without subjecting our bodies to excessive strain. This makes walking suitable for people of all ages and fitness levels, allowing everyone to reap its benefits.

Accessibility is another key advantage of walking. Regardless of where we live or our physical abilities, walking is an activity that can be embraced by all. It requires no expensive gym memberships or complicated exercise equipment. All we need is a comfortable pair of shoes, and we’re ready to embark on our walking journey. Whether it’s a leisurely stroll around the neighborhood or a brisk power walk in a nearby park, the choice is ours, and the benefits are within reach.

Beyond the physical advantages, walking has a profound impact on our mental well-being. Study after study has shown a strong link between physical activity and mental health. When I walk, I feel a sense of liberation and tranquility. The rhythmic motion of my legs, even on the daily dog walk, helps to clear my mind, reduce stress, and enhance my overall mood. Walking, truly acts as a natural antidepressant, boosting our cognitive function and promoting a sense of well-being.

With walking and the physical exercise in the fresh air you get then you will find this may help your sleep quality too.

walking for your health on the fells

Tips for walking to improve mental health

Setting realistic goals and establishing a routine

Start by setting achievable walking goals that align with your fitness level and schedule. Whether it’s a 10-minute walk every morning or a longer walk three times a week, consistency is key. By establishing a routine, you’ll find it easier to stick to your walking regimen and reap the mental health benefits.

Finding scenic or peaceful walking routes

Take some time to explore your surroundings to find scenic or peaceful walking routes. Whether it’s a nearby park, beach, or a trail through the woods, immersing yourself in natural beauty can do wonders for your mental well-being. Look for places that evoke a sense of tranquility and allow you to disconnect from daily stressors.

Engaging in mindful walking and connecting with nature

Practice mindful walking by being fully present in the moment. Pay attention to the sensations of your feet touching the ground, the sounds of nature around you, and the sights that catch your eye. Embrace the calming effects of nature by observing the trees, flowers, or wildlife you encounter along your walking journey.

I am often out alone, with the dogs, on the fells. Rather than speeding along or trying to get photos every 2 minutes I do take the time to stop, look around me and feel the nature. It really does inspire me to want more.

Incorporating walking into daily activities

Make walking a part of your daily routine by incorporating it into your activities. Instead of taking the elevator, opt for the stairs. Park your car farther away from your destination to get some extra steps in. Take a walk during your lunch break or after dinner.

By integrating walking into your daily activities, you’ll make it a habit that contributes to your mental well-being.

Seeking social support through walking groups or partners

Consider joining walking groups or finding walking partners to enhance your experience. Walking with others not only provides a sense of social connection but also motivates and encourages you to stay committed to your walking routine. Share your journey, stories, and challenges with like-minded individuals who understand the importance of walking for mental health.

Escapism, clearing the mind and boosting mental health is one of the aspects that made me start the BaldHiker Social Walks and of course the weekend retreats. The main thrust of the feedback has been how it has helped them boost their mental well-being and outlook.

walking with the dog outdoors


Walking has numerous benefits for mental health. It can reduce symptoms of depression and anxiety, improve mood, increase relaxation, and boost overall mental well-being. Prioritizing regular walks can significantly contribute to better mental health.

So, make walking a part of your daily routine and experience the positive impact it can have on your mental well-being. Start walking today!

One final tip. Walking in Winter is so invigorating. It has so many benefits of its own.

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  1. Walking and taking in beautiful surroundings is so good for the soul, worries seem less and you can think clearer without the everyday distractions that can muddle your thoughts. There are so many places I’ve yet to see in our lovely uk, I like what you do, it’s a lovely thing to socialise and meet new people.

    1. Paul Steele says:

      Every new adventure or place I find is great for the mind

  2. Thank you for the tips I enjoyed reading it.

  3. kevan hubbard says:

    Much of the stress we have is caused by noise pollution.most of our towns and cities now have a screaming ambulance siren every ten minutes so we need an escape from the noise.however try the northern national parks and remote areas like the north pennines and you’ll find the screaming ambulance sirens replaced by RAF jets!

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