The Hiker’s Spicy Cheesy Courgette Gratin
There is a specific kind of hunger that sets in after a long day on the fells. It isn’t just…
Welcome to The Hiker’s Kitchen. There is a unique and profound satisfaction that comes from eating in the great outdoors.
After a long day of physical effort, when your mind is clear and your body is tired, a simple, nourishing meal can feel like a gourmet experience.
Food becomes more than fuel; it’s a reward, a comfort, and a central part of the adventure itself.
Here in The Hiker’s Kitchen, we celebrate the art of eating well before, during, and after the trail.
Our philosophy is built on hearty, delicious, and practical recipes designed for every situation—from lightweight trail snacks and efficient one-pot stove meals to the ultimate rewarding feast when you get back to base.
You’ll find everything you need to fuel your adventures and create lasting memories.
The two most crucial elements are hydration and carbohydrates. Always carry enough water, and consider adding an electrolyte powder on hot days. For energy, pack easy-to-digest carbs like dried fruit or energy bars to refuel every 1-2 hours on the trail.
Absolutely. Many of our recipes, like the Moroccan Vegetable Stew, are designed to be vegan. A hearty plant-based meal like our Green Lentil Curry is also a perfect, easy-to-make option for a camping stove.
Nutritionists recommend a combination of protein and carbohydrates within about 45 minutes of finishing a high-intensity hike. The protein helps repair your muscles, while the carbs replenish your energy stores. A classic comfort food like Mac and Cheese is a great option, or a balanced meal with meat or fish and potatoes.
There is a specific kind of hunger that sets in after a long day on the fells. It isn’t just…
There is a specific moment on every hike—usually around the three-hour mark—where the “sweet” cravings stop and the “salty” cravings…
If you look inside the average hiker’s food bag, you’ll see a sea of brown: chocolate, trail mix, peanut butter,…
Sometimes, after a day battling the elements, you don’t want the heaviness of meat; you want something earthy, spicy, and…
There is a specific type of hunger that only hits you when you are three miles from the car or…
For the hiker with a sweet tooth, the trail can be a tempting place. It’s easy to reach for a…
For any hiker, there’s one feeling we all know: the mid-afternoon energy crash. It’s that moment on the trail when…
There’s a specific kind of hunger that only a long day on the trail can create. It’s a deep, satisfying…
Imagine zipping up your jacket as the evening damp settles over the campsite. After a long day on the fells,…
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Since I was a child, I have always loved porridge. I have lovely memories of my Grandad tucking into his…