Pre-Hike Fuel: Recipes to Power Your Adventure

Welcome to our guide to Pre-Hike Fuel, your essential resource for starting every walk with the right energy.

The meal you eat before you hit the trail is one of the most important of the day, setting you up for success and endurance.

A good breakfast should be high in carbohydrates for slow-release energy, include some protein, and be low in fat and fibre to avoid any unwanted stomach issues on the ascent.

Here, we’ve gathered our favourite recipes and ideas for the perfect pre-hike meal—whether you’re cooking a hearty breakfast at home an hour before you leave or need a quick, no-cook option to eat at the start of the walk.

Featured Pre Hike Breakfasts