steak and mash recipe

I love steak, I love mash and love gravy and there is no reason for me to miss out on a tasty dinner recipe for all three when in keto. In many ways this recipe enhances some of the blandness of a potato mash and gravy meat dinner. It is also a very easy and quick recipe, always a bonus.

Of course potatoes are absolutely a no go for a keto meal being packed with carbs and starch but there is nothing to say that this is the only vegetable to be used as mash. In fact, mashed cabbage can be a real flavoursome alternative.

The steaks I personally use are wonderful and obtained from Headbangers. An organic Yorkshire treat.

fresh steaks

Keto Steak, Cabbage Mash and Red Wine Gravy Recipe

5 from 8 votes
Recipe by Paul Steele Course: DinnerCuisine: BritishDifficulty: Medium
Servings

2

servings
Prep time

20

minutes
Cooking time

20

minutes
Calories

390

kcal

A keto friendly recipe for a dinner involving a steak and vegetables with a lovely sauce.

Ingredients

  • 2 x Sirloin Steaks

  • 1/2 a white cabbage

  • 100 g bacon lardons

  • 1 leek

  • 1 tbsp chopped parsley

  • 100 ml red wine

  • 150 g butter

  • Pinch of nutmeg

  • Salt and pepper

Directions

  • To prepare the mash
  • Remove the centre from the cabbage and slice into pieces.
  • Put into boiling water that has been slightly salted and cook until soft on the hob.
  • Drain thoroughly and add 50g butter with the pinch of nutmeg and salt & pepper.
  • Blend until smooth and creamy using a food processor or hand blender.
  • Keep warm and put to one side.
  • Now to prepare the parsley butter.
  • Combine 50g room temp butter with the parsley and some salt & pepper.
  • Put to one side
  • Now to cook the bacon, leeks and steaks
  • Fry the bacon and leeks in 50g of butter.
  • Fry until crispy and golden.
  • Remove from pan and keep warm
  • In the same pan fry the steaks 2 to 3 minutes each side in the remaining butter, depending on your taste. I like mine rare, to medium rare.
  • Remove from the pan and keep warm.
  • To make the red wine gravy
  • In the same pan combine the cooking juices with the red wine (100 ml).
  • Bring to boil and reduce until it thickens

To serve, layer up the meal

On a plate use the cabbage as the base

Add a layer of fried leek and bacon

Add a steak on top

keto steak and mash served

Top it with a knob of parsley butter

Spoon some red wine gravy over the top

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