Keto Broccoli and Cauliflower Cheese Recipe

Keto Broccoli and Cauliflower Cheese Recipe

This filling cheesy sauce recipe is a wonderful go to for a quick and easy side to all manner of dishes. You can even use it as a warm and comforting main meal on its own.

If you are having a nice Sunday roast on your Keto Lifestyle then this makes a perfect side accompaniment that incorporates great keto friendly vegetables and a wonderful flavoursome sauce.

cauliflower cheese with meat

I can guarantee this is perfectly satiating and satisfying. If in ketosis then only a small portion can fill you up nicely.

I also have this on its own as a lunch. It keeps any hunger at bay for many hours when in keto. Plus it is creamy and delicious.

Keto Broccoli and Cauliflower Cheese Recipe

5 from 6 votes
Recipe by Paul Steele Course: DinnerCuisine: BritishDifficulty: Easy
Servings

4

servings
Prep time

25

minutes
Cooking time

25

minutes
Calories

370

kcal

This filling broccoli and cauliflower cheese sauce recipe is a wonderful go to for a quick and easy side to all manner of dishes.

Ingredients

  • A Broccoli Head

  • A Cauliflower Head

  • 200 g Full Fat Soft Cheese

  • 225 g Full Fat Mature Cheddar Cheese

  • 300 ml Full Fat Double Cream

  • 1 tsp English Mustard

Directions

  • Prep the veg
  • Prep the cauliflower and broccoli by cutting off the florets and rinsing.
  • Boil the broccoli and cauliflower in a saucepan until tender but not too soft. Just to take the hardness away.
  • Thoroughly drain the broccoli and cauliflower and place in a baking dish.
  • Prepare the sauce
  • In a saucepan on a medium heat place the double cream, soft cheese and then the grated cheese with a teaspoon of mustard and seasoning. (reserve a little of the grated cheese)
  • Combine the ingredients together by melting. Be careful not to let it get to boil. Stir continuously until it has combined to a creamy sauce throughout.
  • Pour the sauce over the broccoli and cauliflower in the baking dish.
  • Finish off preparation
  • Sprinkle the set aside grated cheese on top and now ready to bake.
  • Cooking
  • Place the completed dish into the oven at 180 degrees for around 25 minutes, until bubbling and the cheese on top has browned.
  • The dish is now ready to serve and best eaten hot.

Notes

  • You can add or subtract from the cheese for personal taste
cheesy keto meal or side

This meal is suitable for freezing and can be warmed up at a later date ready for a quick meal or side for a future meal.

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