Hiking Health and Wellness

If you are looking to escape the ordinary, exercise at your own pace and reap the benefits of a new…

Are you, like me, an adventure-loving hiker who also happens to have asthma? If so, you might be familiar with…

Eating well is an important part of our daily lives, but especially when participating in a sport, such as hiking….

I love an early morning winter walk! It sets me up for the day, it motivates me, wakes my body…

Walking is often viewed as a simple, everyday activity, but its impact on mental health is profound and well-documented. In…