Walking for Mental Health: Your Step-by-Step Guide to a Calmer Mind
There are days when the noise in my own head is the loudest sound in the world. Days when stress,…
Welcome to our complete guide to hiking for health and wellness, a resource dedicated to the restorative power of the trail.
We believe that putting one foot in front of the other is one of the best things you can do for both your physical and mental wellbeing.
In this section, we’ve gathered our expert advice on everything from the mood-boosting benefits of a winter walk to practical tips on nutrition and managing health conditions like asthma on your adventures.
Whether you’re looking to improve your fitness or find a sense of peace in nature, our articles are here to support your journey.
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The Wellbeing Wonders of Wild Swimming
If you are looking to escape the ordinary, exercise at your own pace and reap the benefits of a new…
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Hiking With Asthma: Exploring Nature with Confidence and Control
Are you, like me, an adventure-loving hiker who also happens to have asthma? If so, you might be familiar with…
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Nutrition and Hiking: Fuelling for Adventure
Eating well is an important part of our daily lives, but especially when participating in a sport, such as hiking….
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Benefits of Walking In The Winter
I love an early morning winter walk! It sets me up for the day, it motivates me, wakes my body…
