Nutrition and Hiking: Fuelling for Adventure
Eating well is an important part of our daily lives, but especially when participating in a sport, such as hiking. If you’re going on a short walk and have no special dietary concerns, you can…
Feeling SAD? Try a Sun Lamp
Seasonal Affective Disorder (SAD) is a form of depression most commonly brought on by a change in seasons, usually as we transition from autumn to winter. It’s especially prolific in parts of the world that…
Gratitude Is Good For Us: Here’s Why And How To Benefit From It
Gratitude has become something of a buzzword in the health and wellness community. We often hear it paired with mindfulness, which is related but is its own separate concept. During a bit of a bump…
Walking For Your Mental Health
I am a big advocate of mental health and well-being. The subject of mental health is vast and the causes of mental illness are of course complex. Our lives can be complicated, stressful, joyful and…