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Home » physical health

physical health

Nutrition and Hiking: Fuelling for Adventure

Nutrition and Hiking: Fuelling for Adventure

ByJen Phelps Updated12 September 2022

Eating well is an important part of our daily lives, but especially when participating in a sport, such as hiking. If you’re going on a short walk and have no special dietary concerns, you can…

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Feeling SAD? Try a Sun Lamp

Feeling SAD? Try a Sun Lamp

ByJen Phelps Updated23 August 2022

Seasonal Affective Disorder (SAD) is a form of depression most commonly brought on by a change in seasons, usually as we transition from autumn to winter. It’s especially prolific in parts of the world that…

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Gratitude Is Good For Us: Here’s Why And How To Benefit From It

Gratitude Is Good For Us: Here’s Why And How To Benefit From It

ByJen Phelps Updated21 August 2022

Gratitude has become something of a buzzword in the health and wellness community. We often hear it paired with mindfulness, which is related but is its own separate concept. During a bit of a bump…

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Walking For Your Mental Health

Walking For Your Mental Health

ByPaul Steele Updated17 August 2022

I am a big advocate of mental health and well-being. The subject of mental health is vast and the causes of mental illness are of course complex. Our lives can be complicated, stressful, joyful and…

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