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Home » Mental Health

Mental Health

Feeling SAD? Try a Sun Lamp

Feeling SAD? Try a Sun Lamp

ByJen Phelps Updated6 March 2023

Seasonal Affective Disorder (SAD) is a form of depression most commonly brought on by a change in seasons, usually as we transition from autumn to winter. It’s especially prolific in parts of the world that…

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Gratitude Is Good For Us: Here’s Why And How To Benefit From It

Gratitude Is Good For Us: Here’s Why And How To Benefit From It

ByJen Phelps Updated6 March 2023

Gratitude has become something of a buzzword in the health and wellness community. We often hear it paired with mindfulness, which is related but is its own separate concept. During a bit of a bump…

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Health Benefits of Cycling

Health Benefits of Cycling

ByJanine Moore Updated6 March 2023

Bike rides just for the fun of it can build great memories and help our general wellbeing. Taking the pace slow and steady, looking at the scenery as we go by can be a wonderful…

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Benefits of Walking In The Winter

Benefits of Walking In The Winter

ByPaul Steele Updated12 September 2023

I love an early morning winter walk! It sets me up for the day, it motivates me, wakes my body up and gets my blood pumping. Whether it be a hike over snow topped mountains…

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Walking For Your Mental Health

Walking For Your Mental Health

ByPaul Steele Updated6 March 2023

I am a big advocate of mental health and well-being. The subject of mental health is vast and the causes of mental illness are of course complex. Our lives can be complicated, stressful, joyful and…

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