Feeling SAD? Try a Sun Lamp
Seasonal Affective Disorder (SAD) is a form of depression most commonly brought on by a change in seasons, usually as we transition from autumn to winter. It’s especially prolific in parts of the world that…
Gratitude Is Good For Us: Here’s Why And How To Benefit From It
Gratitude has become something of a buzzword in the health and wellness community. We often hear it paired with mindfulness, which is related but is its own separate concept. During a bit of a bump…
Health Benefits of Cycling
Bike rides just for the fun of it can build great memories and help our general wellbeing. Taking the pace slow and steady, looking at the scenery as we go by can be a wonderful…
Benefits of Walking In The Winter
I love an early morning winter walk! It sets me up for the day, it motivates me, wakes my body up and gets my blood pumping. Whether it be a hike over snow topped mountains…
Walking For Your Mental Health
I am a big advocate of mental health and well-being. The subject of mental health is vast and the causes of mental illness are of course complex. Our lives can be complicated, stressful, joyful and…
