Nutrition and Hiking: Fuelling for Adventure
Eating well is an important part of our daily lives, but especially when participating in a sport, such as hiking. If you’re going on a short walk and have no special dietary concerns, you can…
Feeling SAD? Try a Sun Lamp
Seasonal Affective Disorder (SAD) is a form of depression most commonly brought on by a change in seasons, usually as we transition from autumn to winter. It’s especially prolific in parts of the world that…
Gratitude Is Good For Us: Here’s Why And How To Benefit From It
Gratitude has become something of a buzzword in the health and wellness community. We often hear it paired with mindfulness, which is related but is its own separate concept. During a bit of a bump…
Staying Strong Through Tough Times Tool Kit
Life is full of ups and downs for all of us. The list is endless: redundancy, grief or loss, money worries, relationship breakdowns or health concerns to name but a few. Rest assured, we are…
Check-In With A Mate: No One Wants To Be Alone
The last couple of years have brought about new awareness to the topic of depression and loneliness. COVID lockdowns left many feeling isolated, with some being away from friends and family for extended periods of…
Creating Habits To Shape Our World
An insight into enriching our adventures by combining the basics of ecology and learning Our sensory input from the outside world, in forms of vision, smell, taste, touch and hearing can often be overlooked and…
Pandemics And The Road(s) Not Taken – Changing Course For The Traveller
A path diverged into Canadian woods, But sorry I could not travel now And to be one Traveller, long I stood I searched to find out if I could To go, where tourism would allow….
Relax And Unwind With ChilliWinter Aromatherapy Candles
I’ve recently started to really appreciate the importance of scents in my life, I love the difference that they make to me. They are great for finding my inner peace, the serenity in the world,…
Best Views From The Hardest Climbs – Success Through Travel
I have often wondered how productive we are in the comfort zone. That easy-to- light heart rate zone of life of being awake, but not enough to always engage the best opportunities to progress and…
Health Benefits of Cycling
Bike rides just for the fun of it can build great memories and help our general wellbeing. Taking the pace slow and steady, looking at the scenery as we go by can be a wonderful…
Wellness and Paddleboarding On The Leeds & Liverpool Canal
Malc and I had been walking the canal for two days and we had reached the lovely Yorkshire town of Skipton. The previous day we had arrived after a wonderful canal walk here from Bingley,…
My Keto Diet, Lifestyle And How It Works For Me
I have been living a Ketogenic lifestyle for over 4 years now. I started long before keto became a trend diet. I had a bad accident on one of my travels that stopped me from…