The Wellbeing Wonders of Wild Swimming
If you are looking to escape the ordinary, exercise at your own pace and reap the benefits of a new…
Hiking With Asthma: Exploring Nature with Confidence and Control
Are you, like me, an adventure-loving hiker who also happens to have asthma? If so, you might be familiar with…
Nutrition and Hiking: Fuelling for Adventure
Eating well is an important part of our daily lives, but especially when participating in a sport, such as hiking….
Feeling SAD? Try a Sun Lamp
Seasonal Affective Disorder (SAD) is a form of depression most commonly brought on by a change in seasons, usually as…
My Keto Diet, Lifestyle And How It Works For Me
I have been living a Ketogenic lifestyle for over 4 years now. I started long before keto became a trend…
Benefits of Walking In The Winter
I love an early morning winter walk! It sets me up for the day, it motivates me, wakes my body…
Walking For Your Mental Health
Walking is often viewed as a simple, everyday activity, but its impact on mental health is profound and well-documented. In…