The Most Common Hiking Injuries and How To Prevent and Treat Them
I have been hiking for so many years now which means I have learnt a lot of lessons. Some of…
Exploring Why We Have Different Seasons
Here in the temperate lands of Britain, after the colder, wetter, darker days of winter, we often cannot wait for…
The Wellbeing Wonders of Wild Swimming
If you are looking to escape the ordinary, exercise at your own pace and reap the benefits of a new…
Hiking With Asthma: Exploring Nature with Confidence and Control
Are you, like me, an adventure-loving hiker who also happens to have asthma? If so, you might be familiar with…
Unveiling Nature’s Palette: Why the Sky is Blue, the Sunset is Red, and the Ocean is Blue
Have you ever wondered why the sky is blue? I love learning new things and here I will explore the…
A Journey Through The Full English Breakfast
My favourite way to start the day is a full English Breakfast or “Fry Up” or “Full Monty” as it’s…
The Differences Between Frost And Ice And How It Forms
I don’t know about you, but the dogs and I love a cold and frosty morning walk. The cool fresh…
Nutrition and Hiking: Fuelling for Adventure
Eating well is an important part of our daily lives, but especially when participating in a sport, such as hiking….
A Guide To Hiking With Kids
I would call myself a hiker. I am most at home in the mountains; I feel totally comfortable in myself…
Feeling SAD? Try a Sun Lamp
Seasonal Affective Disorder (SAD) is a form of depression most commonly brought on by a change in seasons, usually as…
Fog, Mist, Haze And Smog – The Difference
You know those early morning dog walks, the ones with a mist in the air, or is it fog? The…
The Escapism Of Wild Camping And A Guide
Wild camping, away from it all, sleeping under the stars and surrounded by nature. When I want to escape away…
