A Journey Through The Full English Breakfast
My favourite way to start the day is a full English Breakfast or “Fry Up” or “Full Monty” as it’s affectionately called. Whenever we go out for a treat or stay over at a hotel…
The Differences Between Frost And Ice And How It Forms
I don’t know about you, but the dogs and I love a cold and frosty morning walk. The cool fresh air hitting our faces, the sun starting to rise in the clear sky and getting…
Nutrition and Hiking: Fuelling for Adventure
Eating well is an important part of our daily lives, but especially when participating in a sport, such as hiking. If you’re going on a short walk and have no special dietary concerns, you can…
A Guide To Hiking With Kids
I would call myself a hiker. I am most at home in the mountains; I feel totally comfortable in myself when I put on my boots and head out. But if there’s one thing that…
Feeling SAD? Try a Sun Lamp
Seasonal Affective Disorder (SAD) is a form of depression most commonly brought on by a change in seasons, usually as we transition from autumn to winter. It’s especially prolific in parts of the world that…
Fog, Mist, Haze And Smog – The Difference
You know those early morning dog walks, the ones with a mist in the air, or is it fog? The look of the landscape can be transformed by a layer of mist and fog sometimes…
Gratitude Is Good For Us: Here’s Why And How To Benefit From It
Gratitude has become something of a buzzword in the health and wellness community. We often hear it paired with mindfulness, which is related but is its own separate concept. During a bit of a bump…
The Escapism Of Wild Camping And A Guide
Wild camping, away from it all, sleeping under the stars and surrounded by nature. When I want to escape away from the hustle and bustle or maybe I want to wind down a little and…
Health Benefits of Cycling
Bike rides just for the fun of it can build great memories and help our general wellbeing. Taking the pace slow and steady, looking at the scenery as we go by can be a wonderful…
The Difference Between Walking, Hiking And Trekking
Now here is a question I often get asked, and the answer is not so simple at all. Actually is there a proper answer at all? There are dictionary differences, there are geographical differences and…
The Varying Names For A Waterfall In The UK
The UK is home to some wonderful waterfalls. Our history has led to some unique naming of them and the meanings of these names have been lost in time and etymology. As you travel from…
My Keto Diet, Lifestyle And How It Works For Me
I have been living a Ketogenic lifestyle for over 4 years now. I started long before keto became a trend diet. I had a bad accident on one of my travels that stopped me from…